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	<title>RSAWEB &#187; Cape Epic</title>
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		<title>2010 ABSA Cape Epic – Stage 8: Oak Valley – Lourensford</title>
		<link>http://www.rsaweb.co.za/blog/rsaweb/2010/03/29/2010-absa-cape-epic-%e2%80%93-stage-8-oak-valley-%e2%80%93-lourensford/</link>
		<comments>http://www.rsaweb.co.za/blog/rsaweb/2010/03/29/2010-absa-cape-epic-%e2%80%93-stage-8-oak-valley-%e2%80%93-lourensford/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 05:40:47 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Team RSAWeb]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[ABSA]]></category>
		<category><![CDATA[Cape Epic]]></category>
		<category><![CDATA[eight]]></category>
		<category><![CDATA[Karl Platt]]></category>
		<category><![CDATA[Stage 8]]></category>
		<category><![CDATA[Stefan Sahm]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://www.rsaweb.co.za/blog/?p=1805</guid>
		<description><![CDATA[Team RSAWEB presents a series of daily highlights videos from the 2010 ABSA Cape Epic. This is Stage 8: Oak Valley &#8211; Lourensford. Jose Hermida and Rudi Van Houts (Multivan Merida 2) claim the win for the final stage in a fast paced race from Oak Valley to Lourensford. Following in second place were Emil Lindgren and [...]]]></description>
			<content:encoded><![CDATA[<p>Team <a title="RSAWEB" rel="nofollow" href="http://www.rsaweb.co.za/" target="_blank">RSAWEB</a> presents a series of daily highlights videos from the <a title="2010 ABSA Cape Epic" href="http://www.rsaweb.co.za/rsaweb/tag/2010-absa-cape-epic/">2010 ABSA Cape Epic</a>. This is Stage 8: Oak Valley &#8211; Lourensford.</p>
<p>Jose Hermida and Rudi Van Houts (Multivan Merida 2) claim the win for the final stage in a fast paced race from Oak Valley to Lourensford. Following in second place were Emil Lindgren and Fabian Giger of team Rabobank-Giant Off Road. Christoph Sauser and Burry stander of team Songo-Specialized by DCM came in third.</p>
<p>Despite the best efforts of the chasing teams, Karl Platt and Stefan Sahm maintain their 11 minute lead in the final stage, to win their 3rd Cape Epic as a team.</p>
<p>Team <a title="RSAWEB" rel="nofollow" href="http://www.rsaweb.co.za/" target="_blank">RSAWEB</a> riders Nic and Simon finished 22nd in stage 8, and placed a very respectable 25th overall (out of 600 teams) &#8211; a personal best for both brothers. Team RSAWEB 2 and 3 riders Rob Gilmour, Mark Slingsby, Richard Tasker and Jeremy Shaw all finished strong on the final stage, bringing to a close a successful 2010 ABSA Cape Epic mission for the team. Congrats to all our team riders!</p>
<p>Special thanks to our team sponsors, Biogen, Specialized and Rudy Project.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rsaweb.co.za/blog/rsaweb/2010/03/29/2010-absa-cape-epic-%e2%80%93-stage-8-oak-valley-%e2%80%93-lourensford/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2010 ABSA Cape Epic – Stage 7: Oak Valley – Oak Valley</title>
		<link>http://www.rsaweb.co.za/blog/rsaweb/2010/03/27/2010-absa-cape-epic-%e2%80%93-stage-7-oak-valley-%e2%80%93-oak-valley/</link>
		<comments>http://www.rsaweb.co.za/blog/rsaweb/2010/03/27/2010-absa-cape-epic-%e2%80%93-stage-7-oak-valley-%e2%80%93-oak-valley/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 19:23:45 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Team RSAWeb]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[ABSA]]></category>
		<category><![CDATA[Cape Epic]]></category>
		<category><![CDATA[Karl Platt]]></category>
		<category><![CDATA[Mathias Flűckiger]]></category>
		<category><![CDATA[oak valley]]></category>
		<category><![CDATA[seven]]></category>
		<category><![CDATA[stage 7]]></category>

		<guid isPermaLink="false">http://www.rsaweb.co.za/blog/?p=1798</guid>
		<description><![CDATA[Team RSAWEB presents a series of daily highlights videos from the 2010 ABSA Cape Epic. This is Stage 7: Oak Valley &#8211; Oak Valley. Brothers Lukas and Mathias Flűckiger from team Trek World Racing win stage 7, beating Bulls 1 team Karl Platt and Stefan Sahm in a dash for the finish line. Jose Hermida and Rudi Van [...]]]></description>
			<content:encoded><![CDATA[<p>Team <a title="RSAWEB" rel="nofollow" href="http://www.rsaweb.co.za/" target="_blank">RSAWEB</a> presents a series of daily highlights videos from the <a title="2010 ABSA Cape Epic" href="http://www.rsaweb.co.za/rsaweb/tag/2010-absa-cape-epic/">2010 ABSA Cape Epic</a>. This is Stage 7: Oak Valley &#8211; Oak Valley.</p>
<p><strong> </strong></p>
<p>Brothers Lukas and Mathias Flűckiger from team Trek World Racing win stage 7, beating Bulls 1 team Karl Platt and Stefan Sahm in a dash for the finish line.</p>
<p>Jose Hermida and Rudi Van Houts celebrated their first spot on the podium, finishing 3rd in a time of 4:13.36,7.</p>
<p><strong>Team <a title="RSAWEB" rel="nofollow" href="http://www.rsaweb.co.za/" target="_blank">RSAWEB</a> riders Nic and Simon continue their strong form, finishing 25th, and moving back up to 25th place overall.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rsaweb.co.za/blog/rsaweb/2010/03/27/2010-absa-cape-epic-%e2%80%93-stage-7-oak-valley-%e2%80%93-oak-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Kevin Vermaak</title>
		<link>http://www.rsaweb.co.za/blog/rsaweb/2010/03/19/interview-with-kevin-vermaak/</link>
		<comments>http://www.rsaweb.co.za/blog/rsaweb/2010/03/19/interview-with-kevin-vermaak/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 06:41:31 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Team RSAWeb]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[ABSA]]></category>
		<category><![CDATA[Cape Epic]]></category>
		<category><![CDATA[Kevin Vermaak]]></category>

		<guid isPermaLink="false">http://www.rsaweb.co.za/blog/?p=1737</guid>
		<description><![CDATA[Kevin Vermaak, founder of the ABSA Cape Epic chats to us about his thoughts on the 2010 race, and how it has grown from humble beginnings locally to a world class event.]]></description>
			<content:encoded><![CDATA[<p>Kevin Vermaak, founder of the ABSA Cape Epic chats to us about his thoughts on the 2010 race, and how it has grown from humble beginnings locally to a world class event.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rsaweb.co.za/blog/rsaweb/2010/03/19/interview-with-kevin-vermaak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Bart Brentjens &#8211; Cape Epic 2010</title>
		<link>http://www.rsaweb.co.za/blog/rsaweb/2010/02/19/interview-with-bart-brentjens-cape-epic-2010/</link>
		<comments>http://www.rsaweb.co.za/blog/rsaweb/2010/02/19/interview-with-bart-brentjens-cape-epic-2010/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 07:05:39 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[RSAWEB TV]]></category>
		<category><![CDATA[Team RSAWeb]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Absa Cape Epic]]></category>
		<category><![CDATA[Bart Brentjens]]></category>
		<category><![CDATA[Cape Epic]]></category>

		<guid isPermaLink="false">http://www.rsaweb.co.za/blog/?p=1720</guid>
		<description><![CDATA[We bumped into Olympic gold medalist, UCI world champ and overall MTB legend Bart Brentjens at the ABSA Cape Epic media launch held in Cape Town recently. Bart was kind enough to share with us his aspirations and preparation planning for the 2010 ABSA Cape Epic.]]></description>
			<content:encoded><![CDATA[<p>We bumped into Olympic gold medalist, UCI world champ and overall MTB legend Bart Brentjens at the ABSA Cape Epic media launch held in Cape Town recently. Bart was kind enough to share with us his aspirations and preparation planning for the 2010 ABSA Cape Epic.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cape Epic Nutrition</title>
		<link>http://www.rsaweb.co.za/blog/rsaweb/2010/01/28/cape-epic-nutrition/</link>
		<comments>http://www.rsaweb.co.za/blog/rsaweb/2010/01/28/cape-epic-nutrition/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 08:30:42 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Team RSAWeb]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[ABSA]]></category>
		<category><![CDATA[Cape Epic]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.rsaweb.co.za/blog/?p=1514</guid>
		<description><![CDATA[When it comes to preparing for the Cape Epic, hard work and gutsy determination will only get you so far. Serious riders know that the science behind using the correct nutrition will give them an edge to prepare themselves for what is truly one of the greatest mountain biking challenges on the planet. Team RSAWEB [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to preparing for the Cape Epic, hard work and gutsy determination will only get you so far. Serious riders know that the science behind using the correct nutrition will give them an edge to prepare themselves for what is truly one of the greatest mountain biking challenges on the planet.</p>
<p>Team RSAWEB nutrition sponsor Biogen provided the team with a carefully selected range of products from their Enduro range, which is designed for athletes that need to perform over longer periods of time under demanding conditions.</p>
<p>In preparation for the Team RSAWEB 2010 Cape Epic Mission, our pro riders Nic &amp; Simon Lamond put these products to the test in a &#8220;light&#8221; training ride from Cape Town to Sedgefield. After conquering some rather interesting terrain (see pic below), and pushing their fitness levels to breaking point, the lads had this to say about their new trail companions:</p>
<p><strong>&#8220;The recovery drink (Recovergen) works well. It&#8217;s thick and milky and feels like it rebuilds us after a hard training session. Ready for the 9-5, or the next session!&#8221;</strong></p>
<p><strong>&#8220;We are both impressed with the taste of the Energy drink (Cytogen) and the Gels (Energy Gels). Seriously. The naartjie flavour drink is awesome. You can drink it all day which is critical on a 5-hour training ride and will be a god-send during the race.&#8221;</strong></p>
<p><strong>&#8220;As for the gels, they give a boost much like most gels out there do, but these ones don&#8217;t clog up, or make you wince at the taste and texture. Easy to swallow, and pleasant on the palate.&#8221;</strong></p>
<p>Special thanks to Biogen for powering our team. Literally.</p>
<div><a rel="attachment wp-att-1515" href="http://www.rsaweb.co.za/blog/rsaweb/2010/01/28/cape-epic-nutrition/biogen/"><img class="aligncenter size-full wp-image-1515" title="Biogen Powers Team RSAWEB in the 2010 Cape Epic" src="http://www.rsaweb.co.za/wp-content/uploads/2010/01/Biogen.jpg" alt="" width="570" height="570" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.rsaweb.co.za/blog/rsaweb/2010/01/28/cape-epic-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Cape Epic &#8211; Interview with Riaan Manser</title>
		<link>http://www.rsaweb.co.za/blog/rsaweb/2009/12/02/2010-cape-epic-interview-with-riaan-manser/</link>
		<comments>http://www.rsaweb.co.za/blog/rsaweb/2009/12/02/2010-cape-epic-interview-with-riaan-manser/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 08:40:54 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[RSAWEB TV]]></category>
		<category><![CDATA[Team RSAWeb]]></category>
		<category><![CDATA[Absa Cape Epic]]></category>
		<category><![CDATA[Cape Epic]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Riaan Manser]]></category>

		<guid isPermaLink="false">http://www.rsaweb.co.za/blog/?p=1219</guid>
		<description><![CDATA[We recently bumped into legendary solo adventurer Riaan Manser at the Cape Epic route launch in Johnannesburg. In this video, Riaan shares his thoughts on the 2010 Cape Epic, his latest Madagascar adventure, leg shaving and why beards are making comeback. Riaan is famous for his incredible solo circumnavigation of Africa, covering a staggering 37, [...]]]></description>
			<content:encoded><![CDATA[<p>We recently bumped into legendary solo adventurer Riaan Manser at the Cape Epic route launch in Johnannesburg. In this video, Riaan shares his thoughts on the 2010 Cape Epic, his latest Madagascar adventure, leg shaving and why beards are making comeback.</p>
<p>Riaan is famous for his incredible solo circumnavigation of Africa, covering a staggering 37, 000km and 34 countries on a mountain bike, and more recently becoming the first person to successfully kayak 5000km around Madagascar, alone and unaided.</p>
<p>Riaan uses his adventures as a means to build awareness around the dire poverty in Africa, and runs several social upliftment programs that can be found on his website <a href="http://www.africa365.co.za/">www.africa365.co.za</a>.</p>
<p>Stay up to date with our Cape Epic 2010 Mission coverage as it becomes available:<br />
<a title="Follow us in twitter!" href="http://www.twitter.com/teamrsaweb">Twitter</a><br />
<a title="Subsribe to our blog RSS feed" href="http://www.rsaweb.co.za/feed">RSS feed</a><br />
<a title="Get email updates from our blog" href="http://www.rsaweb.co.za/scripts/newsletter.php">Email updates</a><br />
<a title="Join our Facebook fan page" href="http://www.facebook.com/rsaweb">Facebook</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Team RSAWEB Cape Epic 2010 Mission</title>
		<link>http://www.rsaweb.co.za/blog/rsaweb/2009/12/01/team-rsaweb-cape-epic-2010-mission/</link>
		<comments>http://www.rsaweb.co.za/blog/rsaweb/2009/12/01/team-rsaweb-cape-epic-2010-mission/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 13:09:07 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[RSAWEB TV]]></category>
		<category><![CDATA[Team RSAWeb]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Absa Cape Epic]]></category>
		<category><![CDATA[Cape Epic]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.rsaweb.co.za/blog/?p=1197</guid>
		<description><![CDATA[Team RSAWEB have officially announced that they have entered 3 teams (6 riders) into the 2010 Cape Epic mountain bike race as part of their Team RSAWEB Cape Epic 2010 Mission, which includes not only participating teams and support crew, but also extensive media coverage of the event. The Cape Epic is the world’s largest [...]]]></description>
			<content:encoded><![CDATA[<p>Team RSAWEB have officially announced that they have entered 3 teams (6 riders) into the 2010 Cape Epic mountain bike race as part of their Team RSAWEB Cape Epic 2010 Mission, which includes not only participating teams and support crew, but also extensive media coverage of the event.</p>
<p>The Cape Epic is the world’s largest and most televised stage mountain bike race, drawing a mix of over 1200 amateur and professional riders from all around the globe to our home soil, where they must endure 722kms of SA’s toughest mountain biking terrain for 8 consecutive days. A gargantuan test of mind and body, many aim just to finish and survive to tell the tale.</p>
<p>As this epic adventure unfolds, we’ll be posting a series of videos chronicling the team’s progress, the race action as it happens and all the previously untold behind-the-scenes stories that take place over the duration of the race.</p>
<p>Traveling within close proximity to all the action, our mobile media team will be there to keep race followers on the web informed via tweets, blogs and up-to-the-minute video coverage of the race.</p>
<p>In our first video, we invite you to meet team members Nic, Simon, Rob and Mark. Enjoy.</p>
<p>Stay up to date with our Cape Epic 2010 Mission coverage as it becomes available:<br />
<a title="Follow us in twitter!" href="http://www.twitter.com/teamrsaweb">Twitter</a><br />
<a title="Subsribe to our blog RSS feed" href="http://www.rsaweb.co.za/feed">RSS feed</a><br />
<a title="Get email updates from our blog" href="http://www.rsaweb.co.za/scripts/newsletter.php">Email updates</a><br />
<a title="Join our Facebook fan page" href="http://www.facebook.com/rsaweb">Facebook</a></p>
]]></content:encoded>
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